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Faivoo


Five rounds for time of:

# 6 Handstand push-ups
# 12 Chest-to-bar pull-ups
# 24 Weighted walking lunges


Jenny

Seven rounds:

# 7 Push jerk
# 7 Chest-to-bar pull-ups
# 7 Burpees




Skriv ut treningsskjema her: PDF Treningsskjema



Game

Complete as many rounds
and reps as possible in 15 minutes of:

# 9 Deadlift
# 12 Push-ups
# 15 Box jumps

Bradshaw

10 rounds of:

# 3 Handstand push-ups
# 6 Deadlift
# 12 Pull-ups
# 24 Double-unders


Go for it!

21-15-9 reps of:

# Deadlift
# Overhead squat


Jenny

Seven rounds:

# 7 Push jerk
# 7 Chest-to-bar pull-ups
# 7 Burpees

The seven

Seven rounds of:


# 7 Handstand push-ups
# 7 Thruster
# 7 Knees to elbows
# 7 Deadlift
# 7 Burpees
# 7 Kettlebell swings 
# 7 Pull-ups

Jack


Complete as many rounds as possible in 20 minutes:

# 10 Push press
# 10 KB Swings
# 10 Box jumps


Trippel

Three rounds:

# 30 Kettlebell swings
# 25 Wall ball shots 
# 20 Pull-ups

Blood taste!

One time at time:

# 20 Wall ball shots
# 20 Sit-ups 
# 20 Box jumps
# 20 Push-ups
# 20 Power Clean
# 20 Double-unders 
# 20 Thruster

Heavy


Three rounds, 15-12-and 9 rep:

# Barbell Thrusters 
Weighted Pull-ups


For weighted pull-ups, placing a 45 pound dumbbell 

between the legs above crossed ankles works great.

Push


Complete as many rounds as possible in 12 minutes:

Bench press, 3 reps

Back squat 5 reps

Hammer


Five rounds of:

# 5 Power clean
# 10 Front squat 
# 5 Jerk
# 20 Pull-ups

Rest 90 seconds


Santiago


Seven rounds for time of:

# 18 Dumbbell hang squat clean
# 18 Pull-ups
# 10 Power clean
# 10 Handstand push-ups